Make sure that XRP is selected in the dropdown list to the right of "You send" box, and ADA is chosen in the dropdown list to the right of "You receive" box.
Enter the amount of Ripple (XRP) you are going to exchange into "You send" box. Wait a couple of seconds for the recalculation to complete and check the estimated amount of Cardano (ADA) in "You receive" box.
Enter the receiving ADA wallet address and, optionally, the refund XRP wallet address.
Click "Exchange" button. If all entered values are correct and valid, you will be redirected to the transaction page.
On the transaction page, copy the deposit XRP address and amount into the corresponding fields on "Send" tab/dialog box of your crypto wallet (or simply scan the QR code if you are using a mobile wallet). Send the Ripple payment.
Track the status of your XRP to ADA exchange on the transaction page. Typically, most exchanges take from 5 to 60 minutes. However, in case of a crypto network congestion, the exchange process could take longer than that.
When the exchange status displays "Finished", you can check your receiving ADA wallet to make sure you have a new incoming Cardano transaction.